Best Foods For Gut Health  Digestive Health has come to the forefront of health in recent years with the food industry expanding to keep up with the current trends of overall wellness. Since there is a proven connection between a healthy gut and a healthy brain, there has been a shift towards foods that promote good gut bacteria to ensure optimal health.  These are the best foods for gut health.  Fiber Only 3% of Americans get the recommended 40 grams of fiber a day. Fiber is vital to gut health. The two types of fiber, soluble and insoluble, feed the...

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