Getting Over the Plateau So you’ve started a healthy lifestyle journey and at first, the weight was coming off quickly and then as you got into your routine the numbers tapered off, and then you’ve hit a wall and the numbers aren’t changing. Whether you’re looking to lose weight or bulk up a plateau is part of the journey. They’ll come a time where your body gets used to what you’ve been putting it through, and you’ll need to reevaluate and readjust to get the numbers moving. Here are a few ways to get over the plateau.  Calorie Adjustments If...

By: :MPact Nutrition 0 comments

Best Foods For Gut Health  Digestive Health has come to the forefront of health in recent years with the food industry expanding to keep up with the current trends of overall wellness. Since there is a proven connection between a healthy gut and a healthy brain, there has been a shift towards foods that promote good gut bacteria to ensure optimal health.  These are the best foods for gut health.  Fiber Only 3% of Americans get the recommended 40 grams of fiber a day. Fiber is vital to gut health. The two types of fiber, soluble and insoluble, feed the...

By: :Scott Churner 0 comments

When starting out on a lifestyle change, research goes into most of what and how you decide to proceed. But there’s a lot of misinformation being shared, and we want to make sure you know what’s truth and what’s fiction. Here are a few of the most popularly shared Weight-Loss Myths you can come across. If you eat fat you will get fat: This isn’t a complete myth, the truth is there are some fats you should absolutely stay away from like trans fat and there are those that should be used sparingly like saturated fats. But there are also...

By: :Scott Churner 0 comments