Recovery Method – Whey Protein Protein is a primary component of the human body and its functions. Your hair and nails are composed of protein, it’s the foundation of bones, muscles, cartilage, skin, and blood and it helps build and repair tissue. Unlike fat our body doesn’t store protein, therefore, we must replenish it to keep our body running like a well-oiled machine. Whey protein is a supplement that can be used to help restock our protein reserves.     If you’re not familiar, whey protein is a complete protein source, meaning it contains the 9 essential amino acids necessary in our...

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